Yoga Therapy

Yoga, designed just for you.

Balance your physical, mental and spiritual wellbeing with one on one yoga therapy sessions. Derived from the yoga tradition of Patañjali and the Ayurvedic system of health, Yoga Therapy can help reduce physiological, emotional, and spiritual dis-ease and restore vitality. As a certified Yoga Therapist, I adapt ancient yoga techniques and practices, such as breath work, yoga postures, mantra, and meditation, to remedy your individual needs.

SOME OF THE COMMON ISSUES I WORK WITH INCLUDE:

Stress management
Anxiety, depression, + other mental imbalances
Grief + loss
Chronic pain
Digestive disorders
Sleep disorders
Physical misalignments + imbalances
Life transitions
Purpose alignment
Spiritual connection + development

HOW IT WORKS:

Our first Yoga Therapy session together is an intake session that will help me determine how to proceed with your personal practice. Prior to the session, I will send you some forms to fill out so I can get to know you and understand your goals. During the session we will discuss any psycho-emotional, physical, behavioral and spiritual issues you’d like to address from a holistic perspective. Together, we will create a personalized, daily practice that brings you closer to a state of balance. This practice may include breath work, yoga postures, mantra, meditation and lifestyle changes.

After our initial session, I will want to see you again within the next 1-2 weeks to check in, get your feedback, and make any necessary adjustments to your practice. Practice, over time, is at the very heart of yoga. I truly believe that, with a primary teacher relationship, both individuals and teachers continue to learn and grow. Moving forward, we will decide on a regular Yoga Therapy schedule meeting every 2-4 weeks based on your needs.

Have more questions about yoga therapy? Book a free 15 minute consultation with me.